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| ORE | LUNEDI | MARTEDI | MERCOLEDI | GIOVEDI | VENERDI | SABATO | DOMENICA |
|---|---|---|---|---|---|---|---|
| 07:30 | |||||||
| 07:40 | acquagym | ||||||
| 08:00 | |||||||
| 09:00 | pilates acquafit walking | walking pilates | pilates | ||||
| 09:10 | acquagym | ||||||
| 09:30 | XT pilates hydrocircuit | total body | hydrocircuit XT pilates | total tone acquagym | acquagym | ||
| 10:00 | total body acquagag | aerotone | acquagag | ||||
| 10:30 | strong zumba | 30' HIIT circuit | zumba | XT energy 30' HIIT circuit | walking XT energy | 30' HIIT circuit acquagym |
|
| 11:30 | pilates | ||||||
| 12:30 | acquagag | ||||||
| 13:00 | fight for fitness | fight for fitness | 30' HIIT class | ||||
| 13:30 | total body spinning pilates acquagym 30' HIIT circuit | zumba walking fitboxe acquagag 30' HIIT circuit | spinning piloga cardio e tone acquatone | jump fit boxe acquatone walking 30' HIIT circuit | pump spinning acquajump XT pilates | 30' HIIT circuit | |
| 14:00 | fight for fitness | fight for fitness | |||||
| 14:30 | hydrobike pump | XT skulpt acquafit | hydrobike | acquajump tabata circuit | hydrobike | fitboxe | |
| 15:00 | 30'HIIT circuit | 30' HIIT circuit | |||||
| 16:00 | XT pilates | muay thai | muay thai | XT sculpt | |||
| 16:30 | yoga | ||||||
| 17:00 | yoga acqua combat | zumba pilates | XT pilates | totalbody | |||
| 17:30 | body pump | callanetica glamdance acquajump | cardiotone acquaboxe | pilates | |||
| 18:00 | spinning acquafit | walking | global tone acquagag yoga | callanetica | acquajump step coreo | ||
| 18:15 | fight for fitness | fight for fitness | |||||
| 18:30 | total body pilates 30' HIIT class | MR1 C. Tone acquatone XT energy | 30' HIIT circuit spinning | zumba acquagag | yoga 30'HIIT class | ||
| 19:00 | hydrocircuit walking 30' HIIT class | spinning | sambafit acquajump XT pilates | spinning pilates | acquagag walking pump | ||
| 19:15 | fight for fitness | fight for fitness | |||||
| 19:30 | pilates jump | XT skulpt hydrobike zumba gold | walking 30' HIIT circuit | jump hydrocircuit | |||
| 20:00 | hydrobike walking 30' HIIT circuit | total body acquacircuit | strong zumba | hydrocircuit | |||
| 20:30 | kick boxing | fitboxe | kick boxing | fitboxe | kick boxing |
